Thursday 09.14.17

EMOM 12:
Min 1: 5-10 HSPU
Min 2: 30 Sec Hollow Hold

AMRAP 15:
800m Buy-In
15 Cal Bike
12 Push-Press 115/73lb
9 Box Jump 24/20”

4x for Max Reps
Superman 30 Sec
Russian Twist 30 Sec 25/15

Mobility:
Band Ext. Rotation 2×15 Each
Box T-Spine