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Thursday 09.07.17

by | Sep 5, 2017 | Blog | 0 comments

 

10x
1 Turkish Get-Up
50 ft. Overhead Carry
*5 Total Each Arm

For Time:
1k Row
75 Double Unders
500m Row
75 Double Unders
1k Row

Mobility:
Band Ext. Rotation 2×12 Each
Banded Sashay

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