Thursday 08.31.17

 

EMOM8
Power Snatch + Snatch
* Increase weight if needed

EMOM15
A). 10-15 Cal Bike
B). 7-10 Power Snatch (light)
C). 7-10 Box Jump

* Power Snatch should be light. Work on safely cycling the movement. 
* Pick a box height that is moderately challenging, stack weights on the box to increase height by small increments.  

Accessory:
Every 90 Seconds for 9 Minutes
Ring Muscle Up
or
5 Ring Transitions + 5 Ring to Hip x 5
or
Ring hold at top & Bottom for 10-20 sec x 5

Mobility: 
Couch
Box Ext. Rotation
Box Shoulder and T-Spine