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651-419-5112 Info@bearfitnessmn.com

Kids these days

EMOM6
5 Power Clean
*Attempt to Use Same Wt. As Last week or more

21-18-15-12-9 reps for time:
Box Over Burpees 24/20″
Kettlebell Swing 70/53lb

Accessory:
2x
15 BB Rollouts
20 Total Birddogs
10 Goodmornings (Light)

Mobility:
Band Hamstring PNF Stretch
Pigeon
Lax Front Delt Mash