Fran is responsible for retaining more than 50% of our members.
Press
3@65%
3@75%
3+@85%
* 10 Min to complete
E90F9
4 Overhead Squats
* 3 second pause in the bottom of 1st rep.
Try to use same weight as last week or more
For time:
Suitcase Carry 400m 70/53lb
*Every Break Perform 5 Goblet Squats
**200m Each Hand
Accessory:
5×5 Ring Muscle Up Transitions
5×3-5 Ring Hip Pop
Mobility:
Banded Overhead
Lat + Tricep Mash
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