
Ladies Showing off their Snatch
Come in today and meet Coach Roderick!
CrossFit Workout:
5x
8-12 Bench Press
8-12 Bentover Row
8-12 Barbell Roll Out (scale to floor lever or hanging knee/leg raises)
4RFT
500M Row
5 Shoulder to Overhead 165/103lb
Rest 1 Minute
CrossFit Open Active Rest Workout:
4x500m row at 2k pace.
1:1 Work / Rest
Mobility:
1 Min Barbell Tricep Mash (each)
1 Min Banded Overhead (each)
1 Min Poster Chain Floss (each)
6am / 5pm BodyFit Workout:
5x
20 Alternating Dumbbell Curls
10 Dumbbell BentoverRow (each)
10 Supermans
5x
10 Banded Pull-apart
10 DB/KB Single Leg RDL (each)
Tabata
Slamball
Battle Rope
Mt Climbers
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