Thursday 08.23.17

E90MOM12
Power Clean + Clean

Every 4 Minutes for 20 Minutes:
30/22 Cal Bike
12 Thrusters 95/63lb

Accessory:
3x
1:00 Reverse Plank 45/35
Band Push Away x10 *Each
KB Goodmorning x10 *Moderate

Mobility: 
Preacher Stretch
Lizard
Pigeon