by admin | Jan 11, 2020 | Bear Blog
Importance of Strength Training for MetCons At BearFitness, a lot of our “outcome measures” to tell us how we are doing with regard to our fitness level are based on conditioning-based workouts, aka MetCons. By doing conditioning workouts, we get better at...
by admin | Aug 6, 2017 | Blog
Day 1: 5x 3 Hip to Ring Swings + 1 – 3 Ring Muscle-ups + Ring Dip * Focus on keeping your feet together and utilizing the momentum of your hips on your swing. Muscle-ups should feel like moderate effort and ring dip should be moderately hard, but not quite to...
by admin | May 21, 2017 | Blog
Memorial Day Schedule Friday: All evening classes closed Saturday: 8am SWEAT, 9am CrossFit Only Sunday: closed Monday 9,10,11am class and BBQ after. Bring Side items and drinks. 20 people per class, first come first served. Don’t no show full classes CrossFit...
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