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Week of 08.06.17

Week of 08.06.17

Day 1: 5x 3 Hip to Ring Swings + 1 – 3 Ring Muscle-ups +  Ring Dip * Focus on keeping your feet together and utilizing the momentum of your hips on your swing. Muscle-ups should feel like moderate effort and ring dip should be moderately hard, but not quite to...

Monday 5.22.17

  Memorial Day Schedule Friday: All evening classes closed Saturday: 8am SWEAT, 9am CrossFit Only Sunday: closed Monday 9,10,11am class and BBQ after. Bring Side items and drinks. 20 people per class, first come first served. Don’t no show full classes CrossFit...