Workout of the Day
Improve your bodyweight strength or gymnastics movements in 10 min or less!
Improve your bodyweight strength or gymnastics movements in 10 min or less! Using time specific training like an EMOM (every minute on the minute) or every 90-sec. is a great way to improve your bodyweight strength or gymnastics skill! So now you’re probably asking...
4 easy ways to improve your consistency!
4 easy ways to improve your consistency. Change is hard. Changing thoughts into actions, actions to habits, and habits into character is hard. In order to change, discipline is necessary! From our discipline, we’re able to form a model for consistency. Taking the...
5 Tips to Make Eating Healthy Easy
5 tips to make eating healthy easy! Does getting started on your fitness journey feel overwhelming? Focus on small goals that build on each other to pave the way to success! Pick one of these 5 tips to make eating healthy easy! Once you accomplish one goal pick...
8 Foolproof Colors!
8 Foolproof Paint Colors for Your Home
Picking colors for your home can be as hard as figuring out what workout program or nutritional plan to use to get fit! Christina of Christina Lynn Interior shares a few of her favorite go-to colors that make the top of her list! CLICK PAINT COLOR TITLE FOR MORE...
5 commonly asked questions about creatine
5 commonly asked questions about creatine For someone who is new to the fitness world, it’s too easy to become distracted by the abundance of nonsense products & information. There are snake oil salesmen promising unrealistic results are at every health product...
5 Ways To Stay Motivated At The Gym
5 Ways to stay motivated at the gym! IF YOU'RE LIKE ME WHEN YOU STARTED YOUR FITNESS JOURNEY YOU PROBABLY DREAMED OF FITTING INTO A SMALLER PAIR OF JEANS, RIPPED ABS, GETTING SUPER STRONG, OR FLYING THROUGH A MILE RUN! WELL IF YOU STAYED CONSISTENT WITH YOUR...
Jess’ year review of Renaissance Periodization
MY YEAR LONG EXPERIENCE WITH RENAISSANCE PERIODIZATION First off the good news is my boobs are back! If you missed my first blog post about Renaissance Periodization click here and read with caution. Quick note for the guys -- unless you want to hear...
SUMMERTIME SNACK
STAY SUMMERTIME HEALTHY WITH THIS QUICK ON THE GO SNACK! Summertime activities keep you on the go and it can be hard to stay dialed into your nutrition goals! Skipping snacks or meals leads to overeating junk food! This biggest issue we see with clients is they over...
Brenda & Dave
How long have you been members? Almost 2 years What’s been your favorite part about belonging to BearFitness? Brenda: The community! It is so supportive! The best thing about this community is it is always giving. Dave: Like Brenda said, the community of...
Workout Blog coming soon
Workout Blog coming soon
CROSSFIT MEMBER ADAM M.
How did you hear about BearFitness and how long have you been a member? I had been contemplating joining a CrossFit gym for a while. I found out about BearFitness through a neighbor and I have been a member for 4 years. When you’re not at the gym what are you doing?...
The king of weight loss
In the current fitness world distractions are everywhere. New supplements, nutrition & training programs and gear are flooding the market faster than ever claiming faster gains in strength, weight loss, you name it. Amongst all the noise, what is someone new to...
28 Meals in 60 Minutes
Coach Jess shows you how she food preps like a boss! Next, we will teach her how to video! It’s no secret when you think of living a specific lifestyle that it takes commitment and most importantly, discipline. Whatever lifestyle you chose to follow, do just that, and...
Fuel Your Fitness With These 4 Meal Prep Services
If fitting exercise into your schedule is hard, then grocery shopping and cooking healthy food might seem impossible! The good news is today there are a variety of companies who will prepare or provide delicious & healthy meal options delivered right to your door...