Workout of the Day

Nobody’s perfect, including nutrition labels. If you aim for consistently eating quality foods, then you can worry less about misleading nutrition labels.

Don’t aimlessly wander. Set your pace and finish the race.

BearFitness finally opened its doors, and you were ready to get back after it!

Pick a local place and order some take-out so that they are still open when we can finally leave our homes.

Hit the ground running! Read this article to find out how to reduce your risk for injury this Spring when it comes time to run.

A well balanced meal that is great for lunch or dinner! It’s quick and easy and great on-the-go food!

Often as we age, society has a tendency to lower the expectations on us to workout and stay healthy. Older adults are often misguided and advised to use only walking or gardening as their mode of exercise.

So what is it? It’s consistently working hard at your goal.

The difference between happy and successful people is they are able to focus their energy on what they can control and forget about the rest.

Motivation doesn’t accomplish goals; being driven does. But how do you stay driven when there are so many roadblocks trying to knock you off course?

Don’t focus on why you can’t do it. Instead, spend your energy on how to get it done.

I love seeing people crush their fitness goals at the gym, but what truly makes me proud is the changes I see in people’s lives outside of the gym.

5 Tips on retirement planning, at Any age!The end of 2018 is coming up quickly and you've probably heard us ask about your long-term health goals, but are you making sure your long-term financial health? Tony Price, long time member, and Wealth Manager with years of...