Hold me and never let me go!
MONDAY
E90secOM: 4x
30 sec: R- Goblet Lunges
30 sec: L- Goblet Lunges
E90secOM: 4x
12: Med Ball Cleans
30 sec: Wall-Sit
E90secOM: 4x
12: KB Goblet Squats
15: Slam Balls
Partner Up:
5x (alt)
100m Sled Push
400m Sprint
That’s my MOM!
TUESDAY
27-21-15-9-6
DB Front Squats
Plate Pass Thrus
Burpee Box Jump Hop Overs
*bonus: 800m Run or 1 Mile Run*
Wait? Today is hump day- why am I here?
WEDNESDAY
500m Row
30: Russian Swings
20: Tricep Pulldowns
10: DB Cleans
30: Sit-ups
500m Row
25: Russian Swings
20: Tricep Pulldowns
10: DB Cleans
25: Sit-ups
500m Row
20: Russian Swings
20: Tricep Pulldowns
10: DB Cleans
20: Sit-ups
500m Row
15: Russian Swings
20: Tricep Pulldowns
10: DB Cleans
15: Sit-ups
500m Row
10: Russian Swings
20: Tricep Pulldowns
10: DB Cleans
10: Sit-ups
500m Row
5: Russian Swings
20: Tricep Pulldowns
10: DB Cleans
5: Sit-ups
Why do we always take pictures AFTER we SWEAT? Thirsty Thursday Crew!
THURSDAY
E2MOM: 7x
10-20 sec: Wall Stand Hold
8: Plate Pass Thrus
10: Cals on Rower
E2MOM: 7x
6-8: Pull Ups/Ring Rows
6-8: Burpee + Bar Touch
E2MOM: 7x
4-6: DB Man Makers
30 sec: Weighted Plank
FRIYAY- SURPRISE
*SHOW UP and you will see!*
Saturday’s are better with your squad! #teamchallenge
SATURDAY- Team SWEAT Challenge
2 Rounds/1 minute rest in between (Points= every rep/calorie)
2 minutes Max Effort at each movement
•Wall Balls
•Burpee + Bar Touch
•Tricep Dips
•Row for Cals
•American Swings
•DB Push Press
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