MONDAY
Monkey see monkey do
E90secOM: 4x
10: DB Clean
10: DB Front Squat
E90secOM: 4x
15-20: Box Jumps
E90secOM: 4x
10: DB Bulgarian Split Squats (r/l)
SWEAT Finisher:
*2 Rounds*
400m Run
50: Wall Balls
50: Sit-ups
TUESDAY
I woke up like dis
40 min cap
1 mile Run
10 Rounds
10: Squats
10: Burpees
10: Sit-ups
10: Cals on Bike
WEDNESDAY
Keep pushing through the week!
600m Row
12: man makers/Burpee + Press
20: WBs
12: pull-ups/DB Rows
20: Slam Balls
600m Row
9: man makers/Burpee + Press
20: WBs
9: pull-ups/DB Rows
20: Slam Balls
600m Row
6: man makers/Burpee + Press
20: WBs
6: pull-ups/DB Rows
20: Slam Balls
600m Row
3: man makers/Burpee + Press
20: WBs
3: pull-ups/DB Rows
20: Slam Balls
THURSDAY
“Wait…why am I here..it’s thirsty Thursday”
800m Run
60: Pull-ups
60: Banded Pull Aparts
600m Run
50: DB Push-Press
50: Burpees
400m Run
40: Push-ups
40: American Swings
200m Run
30: Dips
30: Plate Pass Thrus
FRIDAY
SWEAT Heat 1.4
32 min time cap
GENTLEMAN
27.24.21.18.15.12.9.6.3
Calories on Bike
Push-ups
Wall Balls
LADIES
24.21.18.15.12.9.6.3
Calories on Bike
Push-ups
Wall Balls
Wall Balls
RX: 20/14
Scale 1: 14/12
Scale 2: 12/10
SATURDAY
How you feel after every SWEAT class
SWEAT Team Challenge- most Rounds for team WINS!*
38 min AMRAP
Partner Up w/in the team for a 1 mile slam ball run
–then–
*one couple from each team in a hold*
9: Burpee + Press
12: Sit-ups
15: Cals on Bike
Recent Comments