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651-419-5112 Info@bearfitnessmn.com

MONDAY

Monkey see monkey do

E90secOM: 4x
10: DB Clean
10: DB Front Squat

E90secOM: 4x
15-20: Box Jumps

E90secOM: 4x
10: DB Bulgarian Split Squats (r/l)

SWEAT Finisher:
*2 Rounds*
400m Run
50: Wall Balls
50: Sit-ups


TUESDAY

I woke up like dis

40 min cap

1 mile Run
10 Rounds
10: Squats
10: Burpees
10: Sit-ups
10: Cals on Bike


WEDNESDAY

Keep pushing through the week!

600m Row
12: man makers/Burpee + Press
20: WBs
12: pull-ups/DB Rows
20: Slam Balls

600m Row
9: man makers/Burpee + Press
20: WBs
9: pull-ups/DB Rows
20: Slam Balls

600m Row
6: man makers/Burpee + Press
20: WBs
6: pull-ups/DB Rows
20: Slam Balls

600m Row
3: man makers/Burpee + Press
20: WBs
3: pull-ups/DB Rows
20: Slam Balls


THURSDAY

“Wait…why am I here..it’s thirsty Thursday”

800m Run
60: Pull-ups
60: Banded Pull Aparts

600m Run
50: DB Push-Press
50: Burpees

400m Run
40: Push-ups
40: American Swings

200m Run
30: Dips
30: Plate Pass Thrus


FRIDAY

SWEAT Heat 1.4

32 min time cap

GENTLEMAN
27.24.21.18.15.12.9.6.3
Calories on Bike
Push-ups
Wall Balls

LADIES
24.21.18.15.12.9.6.3
Calories on Bike
Push-ups
Wall Balls

Wall Balls
RX: 20/14
Scale 1: 14/12
Scale 2: 12/10


SATURDAY

How you feel after every SWEAT class

SWEAT Team Challenge- most Rounds for team WINS!*

38 min AMRAP

Partner Up w/in the team for a 1 mile slam ball run
–then–
*one couple from each team in a hold*
9: Burpee + Press
12: Sit-ups
15: Cals on Bike