MONDAY
“I hope this workout doesn’t ruin my nails”
E2MOM: 5x
12: Goblet Squats
10/12: Cals on Bike
E2MOM: 5x
30: Plate Overhead Step-Ups
E2MOM: 5x
12: DB Cleans
12/15: Cals on Row
For a Time:
100m: Overhead Walking Lunges
100: Sit-ups
TUESDAY
“Fuck these sleds”
Time Cap: 38 minute time cap
800m Run
-4x-
25: Burpees
25: Slam Balls
25: American Swings
400m Row
-then-
800m Run
WEDNESDAY
Too cool for school
ROWING:
600m Row
500m Row
400m Row
300m Row
200m Row
100m Row
(completed after EACH row)
20: Wall Balls
15: Banded Pull Aparts
10: Plank Pikes
5: DB Strict Press/30 sec: handstand hold
Finish with: 50 Burpees
THURSDAY
Someone didn’t want their picture taken…
4 Rounds
MINUTE 1: Pull-ups/Jumping Pull-ups
MINUTE 2: Straight Arm Sit-ups
MINUTE 3: DB Bicep Curls
MINUTE 4: KB American Swings
MINUTE 5: DB Strict Press
MINUTE 6: Burpees
MINUTE 7: Rest!
12 minute AMRAP
400m Sprint
30 sec: Weighted Plank
30: Sit-up Slams (w/WB or Slam Ball)
FRIDAY
She’s not too sure if she wants to be friends
200m Sled Sprint
50: Goblet Squats
50: Sit-ups
200m Sled Sprint
50: Suitcase Lunges
50: Oblique Twists
200m Sled Sprint
50: Bulgarian Split Squats (50 e/side)
50: Sit-ups
200m Sled Sprint
50: Box Jumps
50: Oblique Twists
–50: Cals on Bike–
SATURDAY
If you’re single and you know it wave your hand!
SWEAT Team Challenge
2 Rounds: Each Team record rounds after one full rotation, note your competition and try to beat them!!!!!
6 minute AMRAP
Row for Calories
6 minute AMRAP
8: DB Thrusters
6: Pull-ups or Ring Rows
6 minute AMRAP
10: Overhead Lunges
10: DB Snatches
Bonus Points: 2 minutes
1 point for every sit-up
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