
Theres a new coach in town!
20 Min to Heavy 3 Deadlift
3RFT
500M Row
30/20 Push-ups
30 Sit-ups
Mobility:
Seated Straddle
Banded Hamstring Pull-Down
2×20 Each
Theres a new coach in town!
20 Min to Heavy 3 Deadlift
3RFT
500M Row
30/20 Push-ups
30 Sit-ups
Mobility:
Seated Straddle
Banded Hamstring Pull-Down
2×20 Each
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