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651-419-5112 Info@bearfitnessmn.com

Letting the bike blow her hair for effect

 

Power Snatch + Hang Power Snatch + Overhead Squat x5

Granite Games Team Workout
AMRAP12
15 Deadlift (95/65lbs)
12 Hang Clean (95/65lbs)
9 Shoulder to Overhead (95/65lbs)

Mobility:
Box Ext. Rotation
Banded Overhead