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Sunday 6.4.17

by | May 28, 2017 | Blog | 0 comments

Kids “helping” with your workout

 

CrossFit WOD

Nancy
5RFT
400M Run
15 Overhead Squats 95/63lb

18 Min Cap

Every 90 complete for 7:30
5-15 Toes 2 bar

Mobility:
Banded Overhead Stretch
KB Calf/Psoas Mash

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