The Lone Ranger
“WHITTEN”
5RFT
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall Balls 20/14lb to 10/9′ Target
651-419-5112
Info@bearfitnessmn.com
The Lone Ranger
“WHITTEN”
5RFT
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall Balls 20/14lb to 10/9′ Target
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