
Snatches
CrossFit WOD
Every 2 Minutes for 20 Minutes
5 Power Snatches + 5 Box Jump
We will do skill work or a group stretch if time permits!
Mobility:
Banded Overhead
Roll/Mash IT Band, Calf, Lat
Snatches
CrossFit WOD
Every 2 Minutes for 20 Minutes
5 Power Snatches + 5 Box Jump
We will do skill work or a group stretch if time permits!
Mobility:
Banded Overhead
Roll/Mash IT Band, Calf, Lat
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