
Brian’s Insta fame
CrossFit WOD
EMOM5
5-10 Handstand Push-ups or DB press
For Time:
800m Run
15 Power Snatch 115/73lb
400m Run
12 Power Snatch 115/73lb
200M Run
9 Power Snatch 115/73lb
3x
Reverse Plank 45/25lb x Max
10 Plate Raise
10 KB Side Bends *Each
Mobility:
Banded Overhead
Roll/Mash IT Band, Calf, Lat
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