
Sunday Funday with Girl WODs
CrossFit WOD
Annie
50-40-30-20-10 Reps for time:
Double Under
Sit-ups
10 Minute Cap
4x
Station 1: Bench Press x8-10
Station 2: Plate Raises x 8-10
Station 3: Chinese Plank
Station 4: 10 Lateral Wall Ball Toss each
Station 5: 2-4 Rope Climbs or farmers carry
* Each station is 1 Minute
Mobility:
KB Psoas Mash
KB Calf Mash
LAX Shoulder Complex Mash
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