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Sunday 5.14.17

by | May 7, 2017 | Blog | 0 comments

Knowing tomorrow is Monday..

 

CrossFit WOD

“Eva”
5RFT:
Run, 800 m
30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups

50 Minute Cap

Mobility:
IT Band Mash
KB Calf + Hammy Mash
Psoas Mash

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