Sunday 4.30.17

by admin | Apr 23, 2017 | Blog | 0 comments

Last day of Yoga with Caitlin- be sure to come in!!

CrossFit WOD

Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

10 Minute Cap

@ 15 Minutes

Repeat for 15 minutes
3-5 Turkish Get-ups each side
10 Single Leg KB RDL each side
1 Minute Weighted Plank

Mobility:
Kettlebell Calf Mash
Sword Mash
Seated Reach