651-419-5112 Info@bearfitnessmn.com

Last day of Yoga with Caitlin- be sure to come in!!


CrossFit WOD

For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

10 Minute Cap

@ 15 Minutes

Repeat for 15 minutes
3-5 Turkish Get-ups each side
10 Single Leg KB RDL each side
1 Minute Weighted Plank

Kettlebell Calf Mash
Sword Mash
Seated Reach