
Last day of Yoga with Caitlin- be sure to come in!!
CrossFit WOD
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
10 Minute Cap
@ 15 Minutes
Repeat for 15 minutes
3-5 Turkish Get-ups each side
10 Single Leg KB RDL each side
1 Minute Weighted Plank
Mobility:
Kettlebell Calf Mash
Sword Mash
Seated Reach
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