Sunday 4.23.17

 

CrossFit WOD

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Or

Partner Angie

23 Minute Cap on either option

Mobility:
Lax Glute
Lax Pec Minor / Front Delt
Lax Terres/Lat