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Sunday 3.19.17

by | Mar 18, 2017 | Blog | 0 comments

Joe during 17.1

 

OPEN GYM
17.4 Re-test!
or
Make up a missed workout!
or 
5 rounds of:
3 Minutes of bike for cal
2 Minutes of Abmat Sit-ups
5 minutes of rest

Post total reps per session

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