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651-419-5112 Info@bearfitnessmn.com

Polar Throwdown Mens Deadlift Ladder- & then Kevin..

 

CrossFit WOD

20 Minutes to reach a heavy 2 Rep Back Squat

4xNFT:
5 Bulgarian Split Squat (Each Leg)
8-10 Single Arm DB/KB Press
10 Hanging Leg/knee Raise