
Polar Throwdown Mens Deadlift Ladder- & then Kevin..
CrossFit WOD
20 Minutes to reach a heavy 2 Rep Back Squat
4xNFT:
5 Bulgarian Split Squat (Each Leg)
8-10 Single Arm DB/KB Press
10 Hanging Leg/knee Raise
Polar Throwdown Mens Deadlift Ladder- & then Kevin..
CrossFit WOD
20 Minutes to reach a heavy 2 Rep Back Squat
4xNFT:
5 Bulgarian Split Squat (Each Leg)
8-10 Single Arm DB/KB Press
10 Hanging Leg/knee Raise
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