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Swingin into Sunday


CrossFit WOD
 ReTest of Open workout

If you don’t want to do the Open WOd here are possible gym options:
• Make up missed workout from the week
• Monday workout
Station 1: Power Clean + Jerk
Station 2: Pull-ups (c2b)
Station 3: Dumbbell Thruster 50/35lb
Station 4: Row for Cal
Station 5: Double Unders

– 40 seconds of work, 20 seconds of rest Suggested Open Weights:
RX+ 145/103lb
RX:  135/93lb / 55+ 115/73lb
Scaled: 95/63lb

Post total reps per round