CrossFit WOD
Option 1:
10 Minutes to reach heavy 1 Rep Overhead Squat
Option 2:
1 Rep Overhead Squat Ladder
95/63 – 115/73 – 135/93 – 155/ 103 – 175/113 – 195/123
215/133 – 225/153 – 245/163
Weight comes from ground. If you make it through ladder its max reps. Novice do option 1
15-12-9 Reps for time
Back Squat 185/123lb
Bar Facing Burpee
Scale to on rack and regular burpees
10 Minute Cap
GO TO YOGA!
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