Sunday 12.4.16

 

CrossFit WOD

2014 Team Series Event 9
AMRAP 20:
Each athlete performs as a relay:
9 Burpee Box Jump 20”
9 Squat Clean 155/103lb

Each athlete completes a round then the reps increase by 3 reps each time both athletes complete a round

Example 9/9 – 12/12 – 15/15….

Accessory:
3-5x
30-60 sec Chinese Plank

Go to yoga!