SUNDAY 12.31.17

New Year’s Eve Day

Jason 930/1030 Lift
EMOM6
3 Power Snatch + OHS

*Warm-Up to 1st Attempt Wt. & Attempt to Increase Wt. Each Set

Metcon: 4x
5 Hang Power Snatch
8 Bar Over Burpee
10 Abmat Sit-Up

Mobility:
Box T-Spine Stretch x3 Min Total
Couch Stretch x2 Min Each