SUNDAY 12.24.17

No need to hang onto the weekend, Monday is a holiday!

Weightlifting Day
EMOM8
2 Power Snatch + 1 OHS

EMOM8
2 Clean
Start both EMOM Approx. 70% & Increase Weight.

3 Rounds for Time:
Row 500m
12 KBS 53/35

Mobility:
Banded Sashay
Bad Girl 2