
No need to hang onto the weekend, Monday is a holiday!
Weightlifting Day
EMOM8
2 Power Snatch + 1 OHS
EMOM8
2 Clean
Start both EMOM Approx. 70% & Increase Weight.
3 Rounds for Time:
Row 500m
12 KBS 53/35
Mobility:
Banded Sashay
Bad Girl 2
No need to hang onto the weekend, Monday is a holiday!
Weightlifting Day
EMOM8
2 Power Snatch + 1 OHS
EMOM8
2 Clean
Start both EMOM Approx. 70% & Increase Weight.
3 Rounds for Time:
Row 500m
12 KBS 53/35
Mobility:
Banded Sashay
Bad Girl 2
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