Sunday 12.18.16

9AM THIS WEEK

CrossFit WOD

Push Press 5×3

AMRAP12
5 Deadlift 225/153lb
5 Pull-ups (c2b)
5 Bar Facing Burpees

*no more than 65% of your 1 rep max deadlift

Accessory:
2×20 Band Pull Apart
2×20 Band Face Pull