SUNDAY 12.03.17

Power Clean EMOM 8
3 @75% (Moderate Weight)

3RFT:
10 Single Arm Dumbbell Shoulder to Overhead (each arm)
100’ Goblet Lunge

Scaled: 30/20lb
RX: 50/35lb

Group Stretch

Mobility:
Box T-Spine
Shoulder Ext. Rotation 2×10