Swingers
Every 3 Minutes for 15 Min
1 Pocket Snatch
1 Hang Snatch (Above Knee)
1 Snatch
*You may increase the weight each set
15-12-9 reps for time
Snatch 75/53lb
Bike for Cal
* Snatch is a full squat
Mobility:
T-Spine/Shoulder Complex Roll & Mash
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