651-419-5112 Info@bearfitnessmn.com

Kristin running to the bathroom

Every 3 Minutes for 18 Min
1 Hip/Pocket Snatch
1 Hang Snatch
1 Snatch + OHS
*Start Light & Work Up

4 RFT:
7 Hang Snatch 95/63lb
7 Overhead Squat  95/63lb
7 Box Jump Over 24/20”
Run 200m