Open Gym/WOD 9:45-10:45
Yoga @ 11
CrossFit WOD
E2MOM10
3-8 Rope Climbs
or Rope Climb Review
Complete in any order or rep scheme; Not for time
50 Bench Press 165/83lb
50 Bent Over Row 135/73lb
Accumulate 5 Minutes in hollow hold or plank
Accessory
3×10-20 Band Pull-Apart
3×10-20 Band Face Pull
Mobility
Forarm stretch
Lateral Delt Lax Mash
Front Delt Lax Mash
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