Frankie putting up some mofo weight!
For Time:
1.5 Mile Run
Then
4RFT
20 Abmat Sit-ups
10 Kettlebell Swing 70/53lb
10 Box Jumps 24/20”
Group Stretch
Kettlebell Calf Mash
Seated Straddle (use Kb to pull forward)
Pigeon
Childs Pose complex
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