SUNDAY 09.24.17

Compound Set:
Bench Press x5
Push-Up x 30 Sec Max Reps
Rest 1 Min
x5

3RNFT:
200m Sandbag Carry
10 RFE Split Squat *Each
10 Goodmornings *Light

Mobility:
Band Row x50 Total
T-Spine Roll
Lax Front Delt Mash