Compound Set:
Bench Press x5
Push-Up x 30 Sec Max Reps
Rest 1 Min
x5
3RNFT:
200m Sandbag Carry
10 RFE Split Squat *Each
10 Goodmornings *Light
Mobility:
Band Row x50 Total
T-Spine Roll
Lax Front Delt Mash
Compound Set:
Bench Press x5
Push-Up x 30 Sec Max Reps
Rest 1 Min
x5
3RNFT:
200m Sandbag Carry
10 RFE Split Squat *Each
10 Goodmornings *Light
Mobility:
Band Row x50 Total
T-Spine Roll
Lax Front Delt Mash
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