Sunday 09.17.17

EMOM 10
2 Power Snatch + 2 OHS

3RFT:
25/20 Cal Row
20 Alt. DB Snatch 50/35
Run 400m

3x
3 Sets for Reps1 Min Plank
1 Min Hanging Leg Raise

Mobility:
Preacher
Saddle + Archer
Frog