Sunday 09.03.17

Sunday Funday

9AM All Levels Workout:

4RNDS
Minute 1: Kettlebell Swing 53/35lb
Minute 2: Cals on Bike
Minute 3: Push-ups (hand release)
Minute 4: Burpee + Bar Touch
Minute 5: Slam Balls 40/30lb
Minute 6: Rest

Post total reps

Mobility:
Kettlebell Calf Mash
Lax Front Delt, Pec, Quad 30 sec. each side
Lizard 90 sec. / 90 sec.