EMOM 10
3 Power Snatch + 3 Box Jump
AMRAP12
400 M Run Buy-in
Then
2 Alt. Dumbbell Snatch 70/50lb
2 Toes-to-Bar
4 Alt. Dumbbell Snatch 70/50lb
4 Toes-to-Bar
6 Alt. Dumbbell Snatch 70/50lb
6 Toes-to-Bar
… increase 2 reps each round
EMOM 10
3 Power Snatch + 3 Box Jump
AMRAP12
400 M Run Buy-in
Then
2 Alt. Dumbbell Snatch 70/50lb
2 Toes-to-Bar
4 Alt. Dumbbell Snatch 70/50lb
4 Toes-to-Bar
6 Alt. Dumbbell Snatch 70/50lb
6 Toes-to-Bar
… increase 2 reps each round
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