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Sunday 08.20.17

by | Aug 13, 2017 | Blog | 0 comments


EMOM 10
3 Power Snatch + 3 Box Jump

AMRAP12
400 M Run Buy-in
Then
2 Alt. Dumbbell Snatch 70/50lb
2 Toes-to-Bar
4 Alt. Dumbbell Snatch 70/50lb
4 Toes-to-Bar
6 Alt. Dumbbell Snatch 70/50lb
6 Toes-to-Bar

… increase 2 reps each round

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