Sunday 08.13.17

Every 90 Seconds for 12 Minutes:
5 Power Snatch

AMRAP 15
50 Cal Row
40 Sit-ups
30 Slam Balls 40/30lb
20 Pull-ups
10 Ring Dips

Mobility:
Seated Straddle x 3 min
Childs Pose Complex x 2 min
IT Band Mash x 90 sec each side