Super Trav- only shows up when beer is involved
3 Person Team:
100 Burpee Box Jumps
100 Thrusters 135/93lb
100 Pull-ups
100 Wall Balls 20/14 to 10/9’
100 Cal Bike
One person works, one person pushes sled 100m. Men have 25
plate, one person rests.
Mobility:
Pigeon
Child’s Pose Complex
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