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Saturday 7.29.17

by | Jul 24, 2017 | Blog | 0 comments

#rowsohard

 

Partner AMRAP30
200M Run
10 Kettlebell Swings 70/53lb
10 Box Jumps 24/20”
10 Cal Bike

Switch Partner Each Round. 200m run is worth 10 reps, no reps for partial run

Mobility:
Seated Straddle
KB Calf Mash

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