
#rowsohard
Partner AMRAP30
200M Run
10 Kettlebell Swings 70/53lb
10 Box Jumps 24/20”
10 Cal Bike
Switch Partner Each Round. 200m run is worth 10 reps, no reps for partial run
Mobility:
Seated Straddle
KB Calf Mash
#rowsohard
Partner AMRAP30
200M Run
10 Kettlebell Swings 70/53lb
10 Box Jumps 24/20”
10 Cal Bike
Switch Partner Each Round. 200m run is worth 10 reps, no reps for partial run
Mobility:
Seated Straddle
KB Calf Mash
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