Tossing balls
CrossFit WOD
“Fran”
21-15-9 Reps for time
Thruster 96/63lb
Pull-up
3x
Bent Over Row x20
Barbell Rollout x10
V-Up x 20
Mobility:
2x
Band-Pull Apart x 10
1 Min Cobra Pose
1 Min Toe Touches
SWEAT
SWEAT Team Challenge
-Rounds and Cals recorded for Score and Bragging Rights!-
8 minute AMRAPS
(1) 20: Rope Slams and 5: Burpees
(2) 200m Sandbag Run and 5: Push-ups
(3) Row for Calories!
(4) 10: DB Snatches and 6/8: Cals on Bike
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