651-419-5112 Info@bearfitnessmn.com

Monkey see monkey do


CrossFit WOD

Partner AMRAP35
50 Power Clean + Jerk 135/93lb
50 Bar Muscle Up
50 Front Squats 135/93lb
50 Shoulder to Overhead
50 Bar Over Burpee
50 Cal Row

Switch Partner every 200 M Run

90/90 Stretch
Quad/Hamstring/Glute Mash/Roll


*tentative numbers based on class size*

Team Challenge- partner Up within the team, rest as needed!
1 mile Sandbag Run
200: Calories on the Bike
300: Burpees
200: DB Thrusters
1 mile Sandbag Run