Saturday 6.17.17

 

CrossFit WOD

Partner AMRAP35
50 Power Clean + Jerk 135/93lb
50 Bar Muscle Up
50 Front Squats 135/93lb
50 Shoulder to Overhead
50 Bar Over Burpee
50 Cal Row

Switch Partner every 200 M Run

Mobility:
90/90 Stretch
Quad/Hamstring/Glute Mash/Roll

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SWEAT

*tentative numbers based on class size*

Team Challenge- partner Up within the team, rest as needed!
1 mile Sandbag Run
200: Calories on the Bike
300: Burpees
200: DB Thrusters
1 mile Sandbag Run