If your’re happy and you know it…flip the bird
CrossFit WOD
Back Squat 3×3 @ 75%
5RFT
6 Toes-2-Bar
9 Push-ups
12 Pistols
Mobility:
90/90 Stretch
Quad/Hamstring/Glute Mash/Roll
SWEAT
TEAM CHALLENGE!
2 rounds of 8 minute AMRAPS. Team with the most rounds, wins bragging rights!
8 min AMRAP
10: Wall Balls
20: Sit-Ups
8/10: Cals on Bike
(2 mins rest in between)
8 min AMRAP
10: DB Snatches
20: Oblique Twists
300m: Row
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