
Yeah…that’s a no rep…
CrossFit WOD
With a partner complete:
3RFT
1500M Row
50 Burpees
50 Kettlebell Swings 70/53lb
400M Sled Push
Mobility:
Pigeon
Lizard
Kettlebell Calf Mash
SWEAT
*track your rounds*
10 min AMRAP
15: Rope Slams
10: Box Jumps
5: Hand Release Push-ups
10 min AMRAP
200m Sandbag Runs
5: Burpees
10 min AMRAP
100 feet: Overhead Lunges
15: Plate Pass Thrus
10: DB Snatches
2 mins for extra POINTS!
Sit-ups
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