Saturday 5.6.17

 

CrossFit WOD

With a partner complete:
3RFT
1500M Row
50 Burpees
50 Kettlebell Swings 70/53lb
400M Sled Push

Mobility:
Pigeon
Lizard
Kettlebell Calf Mash

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SWEAT

*track your rounds*

10 min AMRAP
15: Rope Slams
10: Box Jumps
5: Hand Release Push-ups

10 min AMRAP
200m Sandbag Runs
5: Burpees

10 min AMRAP
100 feet: Overhead Lunges
15: Plate Pass Thrus
10: DB Snatches

2 mins for extra POINTS!
Sit-ups