This looks like a good place to rest
CrossFit WOD
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest
Post total reps
Optional accessory:
Bulgarian Split Squat 3×10 each
Mobility:
2 Min Each:
Seated Straddle
Lizard
Pigeon
SWEAT
Team Challenge
(1) 10 min AMRAP: point for each round
Partner Tire Flip
6/8: Cals on Bike
(2) 10 min AMRAP: 2 points for each round
400m Partner Sandbag Runs
(3) 10 min AMRAP: point for each round
20: Slam Balls
10: DB Rows
20: Wall Balls
10: Dips
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