Saturday 4.22.17

 

CrossFit WOD

3 Person Team for time:
100 Front Squats 155/113lb
100 Deadlifts 155/113lb
100 Handstand Push-up

Partition the front squats, toes-2-
Bar, Deadlifts as needed. 1 Person
works, 1 person rests, 1 person
runs 400M with 45/25lb plate.
Carry plate anyway you want. Do
not drop the weight on the ground!

Person working does run then
rests. Switch after each run.

Mobility:
Barbell Quad
Barbell VMO
Childs Pose

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SWEAT

ME at each 6 min AMRAP

-200ft Sled Pushes
*5 points for every 200ft sprint

-Wall Balls
*1 point for every Wall Ball

-Rowing for Cals
*1 point for every Calorie

-Burpees
*1 point for every Burpee

-200m Sandbag Sprints
*5 points for every 200m sprint