Saturday 4.15.17

 

CrossFit WOD

Partner 6k Row for time:
0-4 Min switch every 20 Wall Balls
4-6 Min switch 30 Sec Wall Sit
6-10 Min switch every 200 M Run
10-4 switch every 20 Wall Balls
14-16 Min switch 30 Sec Wall Sit
16-20 Min switch every 200 M Run
20-24 Min Burpees

**NO Yoga today**

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SWEAT

SATURDAY SWEAT Team Challenge
*2 Rounds of 5 Min AMRAPS*

(1)
Bike for Cals

(2)
15: Sit-ups
10: Slam Balls
5: Burpees

(3)
100 feet Sled Push (e/push= 1 point)

(4)
8: DB Thrusters
8: Pull-Ups or Ring Rows
8: Oblique Twists